GET YOUR 3-Class Intro OFFER
Come and be the first to try our brand new FS8 studio—no contract, no catch!
Why Choose FS8?
Move Better
The exercises enhance muscular strength, endurance, stability, flexibility, coordination, balance, and alignment, and facilitate better movement in the body.
Expert trainers are on hand to ensure your form is on point, and give you any regressions or progressions to help you get the most out of EVERY workout.
Feel Better
Instead of pushing your body to its limits with the potential of burn out or injury - we promote quality and consistency.
Regular exercise can reduce risk of chronic disease, improve stress management and sleep, increase self-esteem, and improve overall well-being and mental health.
Look Better
Through consistent, quality movement you'll be able to become more confident, tone up, strengthen and shape your body.
By including stability and flexibility in FS8, you'll also reduce muscular imbalances and assist muscle activation... which means better alignment and posture!
This is Wellness with some hell yes.
We’re focusing on strength and flexibility while throwing out all the clichés – you'll rethink how Pilates, tone and yoga can work for you.
F is for Functional
Every element has been designed to work together—for more purpose, less pose.
S is for Style
Remixing Pilates, tone, and yoga in a way that’s never been done before.
8 represents our 8 core elements
Mobility, coordination, mental health, cardio, resistance, posture, balance, and flexibility - these elements form the core of our training style at FS8.
Infrared Sauna
Health Benefits
Detoxification
Sweating is one of the body’s safest and most natural ways to heal and maintain good health.
Weight Loss
Increasing core body heat can increase metabolism, calorie burn, and burn fat.
Heart Health
Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.
Anti-Aging
Far infrared waves can increase circulation and detoxify the skin, helping regenerate and cleanse cells.
Immunity
Regular infrared sauna use can improve the function of the immune system, helping to prevent and recover faster from illness.
Muscle Recovery
Infrared helps deliver more oxygen to cells for faster muscle repair and pain relief.
Cold Plunge
Health Benefits
Improves Recovery & Performance
Cold therapy helps speed up muscle recovery after a hard workout and helps to restore physical performance the next day.
Reduces Inflammation
Exposure to icy cold water can calm inflammation and soothe sore muscles and joints.
Supports Immunity
Stress hormones your body releases during a cold plunge may help prepare it to fight off sickness.
Enhances Mental Clarity
Plunging into the cold releases noradrenaline and endorphins, which helps manage stress, sharpen focus, and boost mood.
Secure your 3-Class Intro offer today
Limited spots available! This offer ends soon. Secure your spot before they're gone!
what Is the fS8 experience like?
Melissa
"Fantastic instructors, great classes that make working out challenging and fun. I’ve never really liked gyms and this studio is sized perfectly so that there isn’t any overcrowding, you receive personal guidance for correction or improvement, but it’s still in a fun group environment. Really enjoy the variety in each class."
Chloe
"Firstly, I saw improvements within my body in as little as 1 week. I could stretch and move my body better, sleeping better and could achieve a push-up by the end of the week with more upper body strength. The trainers' vibe is such a joy to walk into 6am every morning, they make you feel so welcome and share so much knowledge with every exercise they explain. The space is beautiful, welcoming and peaceful."
Amanda
"FS8 takes the best parts of traditional yoga, pilates and strength training and combines them to create the perfect workout."
Ready to remix your fitness?
Our low-impact, high energy classes are perfect for you if...
You want to strengthen, lengthen and tone your entire body without adding bulk
You want classes that are supportive and fun, all while helping you feel your BEST (not feel burnt out)
You're ready to learn from expert instructors to improve your technique and help you progress
You don't just want to get fit - you want flexibility, mobility, balance, stability, coordination and alignment
You don't want to waste your time on workouts that don't get results
Spaces are very limited! Secure yours now
Limited spots available! This offer ends soon. Secure your spot before they're gone!
Suitable for all fitness levels and abilities, everyone is welcome!
Learn how to get results from highly qualified and knowledgeable instructors.
Feel confident starting your Pilates, yoga, and tone journey.
Experience our modern, spacious and clean facility
No pressure to join, no catch!
Frequently Asked Questions
I've never done a workout like this before, does that matter?
Never been on a reformer before? Never been to a yoga class? Don’t worry, first-timers are very welcome at FS8!
Our classes are designed for you to go at your own pace. Our experienced and friendly trainers are here to guide you through the equipment, exercises, and proper technique every step of the way.
Do I still break a sweat with low-impact training?
You sure do. FS8 exercises are designed to minimise the impact on your joints, but this doesn’t mean you won’t need that sweat towel. Our classes are low on impact and high on sweat so get ready to build strength and endurance and feel those muscles burn!
Can I still do FS8 with an injury?
If you have an injury, you must first seek professional advice from your medical practitioner. Once you have been given clearance to exercise from your medical practitioner, you must notify our instructors who can then modify any exercises to cater to your injury and suit your fitness level.
Will I get a full-body workout?
Every damn time! Whilst every workout will give your whole body a balanced workout, some workouts will focus on big, whole-body movements and other workouts will focus on different, individual body parts throughout the class equalling a full body burn.
Secure your 3-Class Intro offer today
Limited spots available! This offer ends soon. Secure your spot before they're gone!
Address: 1811-B York Rd, Timonium Maryland 21093
Email:
Phone: (410) 321-1555
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